I've finally found a few moments to start getting my life together. My first move. Meal prep. With working full time and driving about 3 hours round trip, the last thing I want to do is cook when I get home.
During my day off today I made some quick easy food so that I can come home and have food ready. Instead of stopping at McDonald's every night because they are the only thing open.
Here is what I have waiting for me for the next two days. A side of fresh raspberries. The main course is a little more complex, but still very easy, and affordable to boot!
First I made a batch of rice, roughly 1 cup total. (Before cooking ) I layered that at the bottom of my container after it had cooled. Then I cooked up some chicken in coconut oil. I used tenderloins because they were on sale and easy, you could use whatever you like. I'm sure shredded rotisserie chicken would be great here too. Then I drained and rinsed some canned corn. Again, it wad on sale, use whatever veggie you prefer. I did the same with a can of black beans.
That's it. Super simple but a fairly well rounded meal.
A full range of healthy recipes, health and diet advice, and even some money saving tips. Living with family who have had diabetes, I have learned a lot about cooking, how to cook and make meals, not only taste good, but make you feel good.
Tuesday, October 24, 2017
Thursday, October 12, 2017
A step in the right direction
Whelp, work has dumped hours on me and I haven't done much the past week outside of sleeping and working. So now that the location is open, I can get back to caring for myself. That means re-banning myself from fast food. And of course get back to excersie.
Today, I was able to wake up and make myself something simple. Even better, it didn't cost me much.
Pardon my poor images, it's real food though. Haha.
So here I have a waffle, some turkey sausage, and an egg.
Total cost for this breakfast, about 50 cents. It was filling and full of protien. And butter, but that's just a personal preference.
Today, I was able to wake up and make myself something simple. Even better, it didn't cost me much.
Pardon my poor images, it's real food though. Haha.
So here I have a waffle, some turkey sausage, and an egg.
Total cost for this breakfast, about 50 cents. It was filling and full of protien. And butter, but that's just a personal preference.
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