We all have bad days at dieting, your friend handed you a soda or cookie and it would be rude right? Well don't worry, there are ways to deal with it.
First off, don't panic, it's not the end of the world. So you messed up, we all do. All you can do is pick yourself up and move on. Not backwards, but forwards. Beating yourself up over a small 'mess up' isn't going to help you. So you ate a cookie? It was good right? Well enough.
Another way you can help cope with that is to improve the rest of your day. Ok so that Cherry Pepsi was amazing, drink an extra glass or two of water that day. The cookie, first one you had in months, but it was so good. Have a salad later that evening before bed. It all goes back to a balanced diet. Now don't get me wrong, eating a cookie every day will spoil just about any diet, so just be mindful of what you eat and drink and everything will work out just fine.
Another wonderful tool to help you on your journey, keep a food journal. But I will get to that in it's own post. (well worth it too!)
Skadia, the panther who will go enjoy the fair!
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