Self control

Sometimes it's all about putting cheese puffs in bags because you know that you will always finish the bag. No matter what size.

I know myself well enough to know that this is the part of food prep that I can't skip. I must always portion out my food. Especially my snacks.

I don't fight the cravings, no matter how healthy I want to be, I just make sure to limit myself. And pre-portioning is what I find works best for me.

It doesn't take much, just some small resealable baggies. Toss a serving in and move on. When craving hits, not only areason they fresh, but in limited portions.